{"id":1542,"date":"2026-03-11T02:31:05","date_gmt":"2026-03-11T02:31:05","guid":{"rendered":"https:\/\/nagerasanary.fr\/?page_id=1542"},"modified":"2026-05-05T08:48:43","modified_gmt":"2026-05-05T08:48:43","slug":"cours-adultes","status":"publish","type":"page","link":"https:\/\/nagerasanary.fr\/?page_id=1542","title":{"rendered":"Cours adulte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1542\" class=\"elementor elementor-1542\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8af1d4 e-flex e-con-boxed e-con e-parent\" data-id=\"f8af1d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d4a4d elementor-widget elementor-widget-heading\" data-id=\"f1d4a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours de natation Adulte \u00e0 Sanary-sur-Mer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d185765 elementor-widget elementor-widget-text-editor\" data-id=\"d185765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des cours con\u00e7ues pour les adultes afin d&rsquo;ameliorer leurs techniques de nage, debutants comme confirm\u00e9s.<br \/>Ces cours permettent aussi de vaincre la peur de l&rsquo;eau (aquaphobie).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38fc4d3 e-con-full e-flex e-con e-parent\" data-id=\"38fc4d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a9a03 elementor-widget elementor-widget-html\" data-id=\"68a9a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ns-adult-paths-section{\r\n  background:#000;\r\n  padding:20px 20px 24px;\r\n  overflow:hidden;\r\n}\r\n\r\n.ns-adult-paths-container{\r\n  max-width:1300px;\r\n  margin:auto;\r\n}\r\n\r\n.ns-adult-paths-heading{\r\n  text-align:center;\r\n  max-width:820px;\r\n  margin:0 auto 30px;\r\n}\r\n\r\n.ns-adult-paths-heading h2{\r\n  color:#fff;\r\n  font-size:44px;\r\n  line-height:1.12;\r\n  margin:0 0 14px;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.ns-adult-paths-heading p{\r\n  color:#cbd5e1;\r\n  font-size:18px;\r\n  line-height:1.8;\r\n  margin:0;\r\n}\r\n\r\n.ns-adult-paths-grid{\r\n  display:grid;\r\n  grid-template-columns:repeat(2,1fr);\r\n  gap:18px;\r\n  min-height:calc(50vh - 140px);\r\n}\r\n\r\n.ns-adult-path-card{\r\n  position:relative;\r\n  overflow:hidden;\r\n  border-radius:26px;\r\n  border:1px solid rgba(255,255,255,0.10);\r\n  background:#0a0a0a;\r\n  box-shadow:\r\n    0 14px 34px rgba(0,0,0,0.22),\r\n    inset 0 1px 0 rgba(255,255,255,0.04);\r\n  transition:\r\n    transform .45s ease,\r\n    box-shadow .45s ease,\r\n    border-color .45s ease;\r\n  display:flex;\r\n  align-items:flex-end;\r\n  min-height:100%;\r\n  isolation:isolate;\r\n}\r\n\r\n.ns-adult-path-card:hover{\r\n  transform:translateY(-8px);\r\n  border-color:rgba(255,255,255,0.16);\r\n  box-shadow:\r\n    0 26px 54px rgba(0,0,0,0.34),\r\n    0 10px 24px rgba(37,99,235,0.10);\r\n}\r\n\r\n.ns-adult-path-bg{\r\n  position:absolute;\r\n  inset:0;\r\n  background-size:cover;\r\n  background-position:center;\r\n  background-repeat:no-repeat;\r\n  transform:scale(1);\r\n  transition:transform .9s ease;\r\n  z-index:0;\r\n}\r\n\r\n.ns-adult-path-card:hover .ns-adult-path-bg{\r\n  transform:scale(1.08);\r\n}\r\n\r\n.ns-adult-path-card::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:0;\r\n  background:linear-gradient(\r\n    to top,\r\n    rgba(0,0,0,0.92) 6%,\r\n    rgba(0,0,0,0.52) 48%,\r\n    rgba(0,0,0,0.14) 100%\r\n  );\r\n  z-index:1;\r\n}\r\n\r\n.ns-adult-path-card::after{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:0;\r\n  background:linear-gradient(\r\n    135deg,\r\n    rgba(37,99,235,0.18) 0%,\r\n    rgba(29,78,216,0.06) 35%,\r\n    rgba(255,255,255,0) 70%\r\n  );\r\n  z-index:1;\r\n  pointer-events:none;\r\n}\r\n\r\n.ns-adult-path-glass{\r\n  position:absolute;\r\n  left:16px;\r\n  right:16px;\r\n  top:16px;\r\n  bottom:16px;\r\n  border-radius:22px;\r\n  background:linear-gradient(to bottom, rgba(255,255,255,0.05), rgba(255,255,255,0.01));\r\n  border:1px solid rgba(255,255,255,0.06);\r\n  opacity:.72;\r\n  z-index:1;\r\n  pointer-events:none;\r\n}\r\n\r\n.ns-adult-path-content{\r\n  position:relative;\r\n  z-index:2;\r\n  width:100%;\r\n  padding:28px 24px 24px;\r\n}\r\n\r\n.ns-adult-path-badge{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  min-width:52px;\r\n  height:52px;\r\n  border-radius:16px;\r\n  background:linear-gradient(135deg,#2563eb,#1d4ed8);\r\n  color:#fff;\r\n  font-weight:700;\r\n  font-size:16px;\r\n  letter-spacing:.08em;\r\n  text-transform:uppercase;\r\n  margin-bottom:18px;\r\n  padding:0 16px;\r\n  box-shadow:\r\n    0 12px 24px rgba(37,99,235,0.22),\r\n    inset 0 1px 0 rgba(255,255,255,0.12);\r\n  backdrop-filter:blur(8px);\r\n  -webkit-backdrop-filter:blur(8px);\r\n}\r\n\r\n.ns-adult-path-card h3{\r\n  color:#fff;\r\n  font-size:28px;\r\n  line-height:1.18;\r\n  margin:0 0 12px;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.ns-adult-path-card p{\r\n  color:#dbe6f3;\r\n  font-size:16px;\r\n  line-height:1.75;\r\n  margin:0;\r\n  max-width:92%;\r\n  text-shadow:0 1px 2px rgba(0,0,0,0.18);\r\n}\r\n\r\n\/* images *\/\r\n\r\n.ns-adult-path-card-1 .ns-adult-path-bg{\r\n  background-image:url(\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/adulte-aquaphobie.png\");\r\n}\r\n\r\n.ns-adult-path-card-2 .ns-adult-path-bg{\r\n  background-image:url(\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/adulte-technique.png\");\r\n}\r\n\r\n\/* responsive *\/\r\n\r\n@media(max-width:1100px){\r\n  .ns-adult-paths-grid{\r\n    grid-template-columns:1fr;\r\n    min-height:auto;\r\n  }\r\n\r\n  .ns-adult-path-card{\r\n    min-height:340px;\r\n  }\r\n}\r\n\r\n@media(max-width:767px){\r\n  .ns-adult-paths-section{\r\n    padding:14px 16px 18px;\r\n  }\r\n\r\n  .ns-adult-paths-heading{\r\n    margin:0 auto 22px;\r\n  }\r\n\r\n  .ns-adult-paths-heading h2{\r\n    font-size:32px;\r\n    line-height:1.14;\r\n  }\r\n\r\n  .ns-adult-paths-heading p{\r\n    font-size:16px;\r\n    line-height:1.75;\r\n  }\r\n\r\n  .ns-adult-paths-grid{\r\n    gap:16px;\r\n  }\r\n\r\n  .ns-adult-path-card{\r\n    min-height:270px;\r\n    border-radius:20px;\r\n  }\r\n\r\n  .ns-adult-path-glass{\r\n    left:12px;\r\n    right:12px;\r\n    top:12px;\r\n    bottom:12px;\r\n    border-radius:16px;\r\n  }\r\n\r\n  .ns-adult-path-content{\r\n    padding:22px 18px 18px;\r\n  }\r\n\r\n  .ns-adult-path-badge{\r\n    min-width:46px;\r\n    height:46px;\r\n    border-radius:14px;\r\n    font-size:14px;\r\n    margin-bottom:16px;\r\n    padding:0 14px;\r\n  }\r\n\r\n  .ns-adult-path-card h3{\r\n    font-size:22px;\r\n  }\r\n\r\n  .ns-adult-path-card p{\r\n    font-size:15px;\r\n    line-height:1.7;\r\n    max-width:100%;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"ns-adult-paths-section\">\r\n\r\n  <div class=\"ns-adult-paths-container\">\r\n\r\n    <div class=\"ns-adult-paths-heading\">\r\n      <h2>Des cours adulte adapt\u00e9s<\/h2>\r\n\r\n      <p>\r\n        Chaque s\u00e9ance s\u2019adapte \u00e0 votre niveau et \u00e0 votre objectif :\r\n        retrouver confiance dans l\u2019eau ou am\u00e9liorer votre technique de nage.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"ns-adult-paths-grid\">\r\n\r\n      <div class=\"ns-adult-path-card ns-adult-path-card-1\">\r\n        <div class=\"ns-adult-path-bg\"><\/div>\r\n        <div class=\"ns-adult-path-glass\"><\/div>\r\n\r\n        <div class=\"ns-adult-path-content\">\r\n          <div class=\"ns-adult-path-badge\">01<\/div>\r\n\r\n          <h3>Apprendre et perfectionner sa nage<\/h3>\r\n\r\n          <p>\r\n            Apprentissage de l\u2019\u00e9quilibre, de la propulsion et de la respiration\r\n            afin d\u2019am\u00e9liorer sa technique de nage, tout en s\u2019adaptant aux objectifs de chacun.\r\n          <\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"ns-adult-path-card ns-adult-path-card-2\">\r\n        <div class=\"ns-adult-path-bg\"><\/div>\r\n        <div class=\"ns-adult-path-glass\"><\/div>\r\n\r\n        <div class=\"ns-adult-path-content\">\r\n          <div class=\"ns-adult-path-badge\">02<\/div>\r\n\r\n          <h3>Vaincre l\u2019aquaphobie<\/h3>\r\n\r\n          <p>\r\n            Une approche progressive, rassurante et personnalis\u00e9e pour d\u00e9passer la peur de l\u2019eau,\r\n            retrouver du rel\u00e2chement et reprendre confiance \u00e0 votre rythme.\r\n          <\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-785a337 e-con-full e-flex e-con e-parent\" data-id=\"785a337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e549716 elementor-widget elementor-widget-html\" data-id=\"e549716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ns-adult-intro{\r\n  background:#000;\r\n  padding:110px 20px;\r\n}\r\n\r\n.ns-adult-intro-container{\r\n  max-width:1300px;\r\n  margin:auto;\r\n}\r\n\r\n.ns-adult-intro-grid{\r\n  display:grid;\r\n  grid-template-columns:1fr 1fr;\r\n  gap:70px;\r\n  align-items:center;\r\n}\r\n\r\n\/* IMAGE *\/\r\n\r\n.ns-adult-intro-img{\r\n  position:relative;\r\n  border-radius:26px;\r\n  overflow:hidden;\r\n  box-shadow:\r\n    0 25px 60px rgba(0,0,0,0.45),\r\n    0 10px 25px rgba(0,0,0,0.25);\r\n  line-height:0;\r\n  background:#000;\r\n  min-height:520px;\r\n}\r\n\r\n.ns-adult-intro-img::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:0;\r\n  border-radius:26px;\r\n  padding:1px;\r\n  background:linear-gradient(180deg, rgba(255,255,255,0.6), rgba(255,255,255,0.05));\r\n  -webkit-mask:\r\n    linear-gradient(#fff 0 0) content-box,\r\n    linear-gradient(#fff 0 0);\r\n  -webkit-mask-composite:xor;\r\n  mask-composite:exclude;\r\n  pointer-events:none;\r\n  z-index:3;\r\n}\r\n\r\n.ns-adult-intro-img::after{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:0;\r\n  background:linear-gradient(to top, rgba(0,0,0,0.30), rgba(0,0,0,0.04) 50%, rgba(0,0,0,0));\r\n  pointer-events:none;\r\n  z-index:2;\r\n}\r\n\r\n.ns-adult-intro-img img{\r\n  position:absolute;\r\n  inset:0 0 -3px 0;\r\n  width:100%;\r\n  height:calc(100% + 3px);\r\n  object-fit:cover;\r\n  display:block;\r\n  transition:transform .8s ease;\r\n}\r\n\r\n.ns-adult-intro-img:hover img{\r\n  transform:scale(1.06);\r\n}\r\n\r\n\/* CONTENT *\/\r\n\r\n.ns-adult-intro-content h2{\r\n  color:#fff;\r\n  font-size:40px;\r\n  line-height:1.12;\r\n  margin:0 0 18px;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.ns-adult-intro-content p{\r\n  color:#cbd5e1;\r\n  font-size:17px;\r\n  line-height:1.8;\r\n  margin:0 0 18px;\r\n}\r\n\r\n.ns-adult-points{\r\n  list-style:none;\r\n  padding:0;\r\n  margin:25px 0 0;\r\n}\r\n\r\n.ns-adult-points li{\r\n  color:#fff;\r\n  margin-bottom:10px;\r\n  padding-left:28px;\r\n  position:relative;\r\n  font-size:16px;\r\n  line-height:1.6;\r\n}\r\n\r\n.ns-adult-points li:before{\r\n  content:\"\u2713\";\r\n  position:absolute;\r\n  left:0;\r\n  top:0;\r\n  color:#2563eb;\r\n  font-weight:700;\r\n}\r\n\r\n.ns-adult-btn{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  margin-top:25px;\r\n  padding:14px 28px;\r\n  border-radius:12px;\r\n  background:linear-gradient(135deg,#2563eb,#1d4ed8);\r\n  color:#fff;\r\n  text-decoration:none;\r\n  font-weight:600;\r\n  transition:.3s;\r\n}\r\n\r\n.ns-adult-btn:hover{\r\n  transform:translateY(-2px);\r\n  background:linear-gradient(135deg,#1d4ed8,#1e40af);\r\n}\r\n\r\n\/* TABLETTE *\/\r\n\r\n@media(max-width:1024px){\r\n  .ns-adult-intro{\r\n    padding:90px 20px;\r\n  }\r\n\r\n  .ns-adult-intro-grid{\r\n    grid-template-columns:1fr;\r\n    gap:40px;\r\n  }\r\n\r\n  .ns-adult-intro-content{\r\n    text-align:center;\r\n    max-width:800px;\r\n    margin:auto;\r\n  }\r\n\r\n  .ns-adult-points{\r\n    display:inline-block;\r\n    text-align:left;\r\n    margin-top:22px;\r\n  }\r\n\r\n  .ns-adult-btn{\r\n    margin-left:auto;\r\n    margin-right:auto;\r\n  }\r\n\r\n  .ns-adult-intro-img{\r\n    min-height:420px;\r\n  }\r\n}\r\n\r\n\/* MOBILE *\/\r\n\r\n@media(max-width:767px){\r\n  .ns-adult-intro{\r\n    padding:80px 16px;\r\n  }\r\n\r\n  .ns-adult-intro-grid{\r\n    gap:28px;\r\n  }\r\n\r\n  .ns-adult-intro-img{\r\n    border-radius:22px;\r\n    min-height:300px;\r\n  }\r\n\r\n  .ns-adult-intro-img::before{\r\n    border-radius:22px;\r\n  }\r\n\r\n  .ns-adult-intro-content h2{\r\n    font-size:32px;\r\n    line-height:1.14;\r\n  }\r\n\r\n  .ns-adult-intro-content p{\r\n    font-size:16px;\r\n    line-height:1.72;\r\n  }\r\n\r\n  .ns-adult-points{\r\n    display:block;\r\n    text-align:left;\r\n    margin-top:20px;\r\n  }\r\n\r\n  .ns-adult-points li{\r\n    font-size:15px;\r\n  }\r\n\r\n  .ns-adult-btn{\r\n    width:100%;\r\n    padding:15px 20px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"ns-adult-intro\">\r\n\r\n  <div class=\"ns-adult-intro-container\">\r\n\r\n    <div class=\"ns-adult-intro-grid\">\r\n\r\n      <div class=\"ns-adult-intro-img\">\r\n        <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/adulte_card_header-e1773197245296.png\" alt=\"Cours de natation adultes \u00e0 Sanary\">\r\n      <\/div>\r\n\r\n      <div class=\"ns-adult-intro-content\">\r\n\r\n        <h2>Des cours adulte pour reprendre confiance et progresser dans l\u2019eau<\/h2>\r\n\r\n        <p>\r\n          Les cours adultes s\u2019adressent aussi bien aux d\u00e9butants qu\u2019aux nageurs plus confirm\u00e9s\r\n          souhaitant am\u00e9liorer leur technique de nage, ainsi qu\u2019\u00e0 celles et ceux qui veulent\r\n          vaincre leur peur de l\u2019eau.\r\n        <\/p>\r\n\r\n        <p>\r\n          Chaque s\u00e9ance est pens\u00e9e pour vous faire progresser dans un cadre rassurant, calme\r\n          et personnalis\u00e9, avec une approche adapt\u00e9e \u00e0 votre niveau et \u00e0 votre objectif.\r\n        <\/p>\r\n\r\n        <ul class=\"ns-adult-points\">\r\n          <li>Accompagnement adapt\u00e9 \u00e0 votre niveau<\/li>\r\n          <li>Approche rassurante pour vaincre l\u2019aquaphobie<\/li>\r\n          <li>Travail technique et progression personnalis\u00e9e<\/li>\r\n        <\/ul>\r\n\r\n        <a href=\"https:\/\/nagerasanary.fr\/reservation\/\" class=\"ns-adult-btn\">\r\n          R\u00e9servez un cours adulte\r\n        <\/a>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69e5205 e-flex e-con-boxed e-con e-parent\" data-id=\"69e5205\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58e84d4 elementor-widget elementor-widget-html\" data-id=\"58e84d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ns-adult-steps{\r\n  background:#000;\r\n  padding:110px 20px;\r\n}\r\n\r\n.ns-adult-steps-container{\r\n  max-width:1200px;\r\n  margin:auto;\r\n}\r\n\r\n.ns-adult-steps-heading{\r\n  text-align:center;\r\n  max-width:750px;\r\n  margin:auto;\r\n  margin-bottom:70px;\r\n}\r\n\r\n.ns-adult-steps-heading h2{\r\n  color:#fff;\r\n  font-size:40px;\r\n  margin-bottom:18px;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.ns-adult-steps-heading p{\r\n  color:#cbd5e1;\r\n  font-size:17px;\r\n  line-height:1.7;\r\n}\r\n\r\n.ns-adult-steps-grid{\r\n  display:grid;\r\n  grid-template-columns:repeat(3,1fr);\r\n  gap:30px;\r\n}\r\n\r\n.ns-adult-step{\r\n  background:rgba(255,255,255,0.03);\r\n  border:1px solid rgba(255,255,255,0.08);\r\n  border-radius:22px;\r\n  padding:35px 28px;\r\n  text-align:center;\r\n  transition:.35s;\r\n  box-shadow:\r\n    0 10px 30px rgba(0,0,0,0.25),\r\n    inset 0 1px 0 rgba(255,255,255,0.03);\r\n}\r\n\r\n.ns-adult-step:hover{\r\n  transform:translateY(-6px);\r\n  background:rgba(255,255,255,0.05);\r\n  box-shadow:\r\n    0 20px 45px rgba(0,0,0,0.35),\r\n    0 6px 14px rgba(37,99,235,0.10);\r\n}\r\n\r\n.ns-adult-step-number{\r\n  width:52px;\r\n  height:52px;\r\n  margin:auto;\r\n  margin-bottom:18px;\r\n  border-radius:14px;\r\n  background:linear-gradient(135deg,#2563eb,#1d4ed8);\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  color:#fff;\r\n  font-weight:700;\r\n  font-size:20px;\r\n  box-shadow:0 10px 22px rgba(37,99,235,0.25);\r\n}\r\n\r\n.ns-adult-step h3{\r\n  color:#fff;\r\n  font-size:20px;\r\n  margin-bottom:10px;\r\n}\r\n\r\n.ns-adult-step p{\r\n  color:#cbd5e1;\r\n  font-size:15px;\r\n  line-height:1.7;\r\n}\r\n\r\n\/* tablette *\/\r\n\r\n@media(max-width:900px){\r\n  .ns-adult-steps-grid{\r\n    grid-template-columns:1fr 1fr;\r\n  }\r\n\r\n  .ns-adult-step:nth-child(3){\r\n    grid-column:1 \/ -1;\r\n    max-width:420px;\r\n    margin:auto;\r\n  }\r\n}\r\n\r\n\/* mobile *\/\r\n\r\n@media(max-width:650px){\r\n  .ns-adult-steps{\r\n    padding:80px 16px;\r\n  }\r\n\r\n  .ns-adult-steps-grid{\r\n    grid-template-columns:1fr;\r\n    gap:20px;\r\n  }\r\n\r\n  .ns-adult-steps-heading h2{\r\n    font-size:30px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"ns-adult-steps\">\r\n\r\n  <div class=\"ns-adult-steps-container\">\r\n\r\n    <div class=\"ns-adult-steps-heading\">\r\n\r\n      <h2>Comment se d\u00e9roule un cours adulte<\/h2>\r\n\r\n      <p>\r\n        Chaque s\u00e9ance est adapt\u00e9e \u00e0 votre niveau afin de vous permettre de progresser dans l\u2019eau en toute confiance,\r\n        que votre objectif soit de vaincre votre peur de l\u2019eau ou d\u2019am\u00e9liorer votre technique.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"ns-adult-steps-grid\">\r\n\r\n      <div class=\"ns-adult-step\">\r\n        <div class=\"ns-adult-step-number\">1<\/div>\r\n\r\n        <h3>\u00c9valuation du niveau<\/h3>\r\n\r\n        <p>\r\n          La s\u00e9ance d\u00e9bute par un \u00e9change et une observation afin d\u2019identifier votre niveau,\r\n          vos appr\u00e9hensions et vos objectifs dans l\u2019eau.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ns-adult-step\">\r\n        <div class=\"ns-adult-step-number\">2<\/div>\r\n\r\n        <h3>Exercices adapt\u00e9s<\/h3>\r\n\r\n        <p>\r\n          Apr\u00e8s un \u00e9chauffement, des exercices progressifs sont propos\u00e9s pour travailler\r\n          votre \u00e9quilibre, votre propulsion, votre respiration et votre technique de nage.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ns-adult-step\">\r\n        <div class=\"ns-adult-step-number\">3<\/div>\r\n\r\n        <h3>Retour au calme<\/h3>\r\n\r\n        <p>\r\n          La s\u00e9ance se termine par des exercices de d\u00e9tente et de rel\u00e2chement\r\n          afin de cl\u00f4turer dans un cadre apaisant.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb1e97a e-con-full e-flex e-con e-parent\" data-id=\"bb1e97a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862d05b elementor-widget elementor-widget-html\" data-id=\"862d05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ns-adult-benefits{\r\n  background:#000;\r\n  padding:20px 20px;\r\n}\r\n\r\n.ns-adult-benefits-container{\r\n  max-width:1300px;\r\n  margin:auto;\r\n}\r\n\r\n.ns-adult-benefits-heading{\r\n  text-align:center;\r\n  max-width:760px;\r\n  margin:auto;\r\n  margin-bottom:0px;\r\n}\r\n\r\n.ns-adult-benefits-heading h2{\r\n  color:#fff;\r\n  font-size:44px;\r\n  margin-bottom:18px;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.ns-adult-benefits-heading p{\r\n  color:#cbd5e1;\r\n  font-size:18px;\r\n  line-height:1.8;\r\n}\r\n\r\n.ns-adult-benefits-grid{\r\n  display:grid;\r\n  grid-template-columns:repeat(4,1fr);\r\n  gap:40px;\r\n}\r\n\r\n.ns-adult-benefit-card{\r\n  background:rgba(255,255,255,0.03);\r\n  border:1px solid rgba(255,255,255,0.08);\r\n  border-radius:26px;\r\n  padding:45px 35px;\r\n  text-align:center;\r\n  transition:all .35s ease;\r\n  box-shadow:\r\n    0 12px 30px rgba(0,0,0,0.20),\r\n    inset 0 1px 0 rgba(255,255,255,0.03);\r\n}\r\n\r\n.ns-adult-benefit-card:hover{\r\n  transform:translateY(-8px);\r\n  background:rgba(255,255,255,0.05);\r\n  box-shadow:\r\n    0 25px 50px rgba(0,0,0,0.35),\r\n    0 8px 18px rgba(37,99,235,0.08);\r\n}\r\n\r\n.ns-adult-benefit-icon{\r\n  margin-bottom:28px;\r\n}\r\n\r\n.ns-adult-benefit-icon img{\r\n  width:120px;\r\n  height:120px;\r\n  object-fit:contain;\r\n}\r\n\r\n.ns-adult-benefit-card h3{\r\n  color:#fff;\r\n  font-size:24px;\r\n  margin-bottom:14px;\r\n  line-height:1.25;\r\n}\r\n\r\n.ns-adult-benefit-card p{\r\n  color:#cbd5e1;\r\n  font-size:16px;\r\n  line-height:1.75;\r\n  margin:0;\r\n}\r\n\r\n\/* tablette *\/\r\n\r\n@media(max-width:1000px){\r\n  .ns-adult-benefits-grid{\r\n    grid-template-columns:1fr 1fr;\r\n  }\r\n\r\n  .ns-adult-benefit-icon img{\r\n    width:110px;\r\n    height:110px;\r\n  }\r\n}\r\n\r\n\/* mobile *\/\r\n\r\n@media(max-width:650px){\r\n  .ns-adult-benefits{\r\n    padding:80px 16px;\r\n  }\r\n\r\n  .ns-adult-benefits-grid{\r\n    grid-template-columns:1fr;\r\n    gap:30px;\r\n  }\r\n\r\n  .ns-adult-benefit-icon img{\r\n    width:100px;\r\n    height:100px;\r\n  }\r\n\r\n  .ns-adult-benefits-heading{\r\n    margin-bottom:50px;\r\n  }\r\n\r\n  .ns-adult-benefits-heading h2{\r\n    font-size:34px;\r\n    line-height:1.14;\r\n  }\r\n\r\n  .ns-adult-benefits-heading p{\r\n    font-size:16px;\r\n    line-height:1.75;\r\n  }\r\n\r\n  .ns-adult-benefit-card{\r\n    padding:32px 24px;\r\n    border-radius:22px;\r\n  }\r\n\r\n  .ns-adult-benefit-card h3{\r\n    font-size:22px;\r\n  }\r\n\r\n  .ns-adult-benefit-card p{\r\n    font-size:15px;\r\n    line-height:1.7;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"ns-adult-benefits\">\r\n\r\n  <div class=\"ns-adult-benefits-container\">\r\n\r\n    <div class=\"ns-adult-benefits-heading\">\r\n\r\n      <h2>Les b\u00e9n\u00e9fices des cours de natation pour adulte<\/h2>\r\n\r\n      <p>\r\n        Les s\u00e9ances permettent d\u2019am\u00e9liorer votre technique de nage, de renforcer votre confiance\r\n        dans l\u2019eau et de surmonter votre appr\u00e9hension gr\u00e2ce \u00e0 un accompagnement personnalis\u00e9.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"ns-adult-benefits-grid\">\r\n\r\n      <!-- confiance -->\r\n      <div class=\"ns-adult-benefit-card\">\r\n        <div class=\"ns-adult-benefit-icon\">\r\n          <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Reprendre-confiance.png\" alt=\"Reprendre confiance dans l\u2019eau\">\r\n        <\/div>\r\n\r\n        <h3>Reprendre confiance<\/h3>\r\n\r\n        <p>\r\n          Chaque s\u00e9ance vous aide \u00e0 retrouver des rep\u00e8res dans l\u2019eau,\r\n          \u00e0 mieux vous rel\u00e2cher et \u00e0 progresser avec s\u00e9r\u00e9nit\u00e9.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <!-- aquaphobie -->\r\n      <div class=\"ns-adult-benefit-card\">\r\n        <div class=\"ns-adult-benefit-icon\">\r\n          <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Depasser-laquaphobie.png\" alt=\"D\u00e9passer l\u2019aquaphobie\">\r\n        <\/div>\r\n\r\n        <h3>D\u00e9passer l\u2019aquaphobie<\/h3>\r\n\r\n        <p>\r\n          Une approche progressive et rassurante permet de diminuer la peur de l\u2019eau\r\n          et d\u2019avancer \u00e9tape par \u00e9tape en toute confiance.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <!-- technique -->\r\n      <div class=\"ns-adult-benefit-card\">\r\n        <div class=\"ns-adult-benefit-icon\">\r\n          <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Ameliorer-sa-technique.png\" alt=\"Am\u00e9liorer sa technique\">\r\n        <\/div>\r\n\r\n        <h3>Am\u00e9liorer sa technique<\/h3>\r\n\r\n        <p>\r\n          Travail de l\u2019\u00e9quilibre, de la propulsion et de la respiration\r\n          afin d\u2019optimiser votre technique de nage.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <!-- cadre -->\r\n      <div class=\"ns-adult-benefit-card\">\r\n        <div class=\"ns-adult-benefit-icon\">\r\n          <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Cadre-premium.png\" alt=\"Cadre premium\">\r\n        <\/div>\r\n\r\n        <h3>Cadre premium<\/h3>\r\n\r\n        <p>\r\n          Un environnement calme et encadr\u00e9 permettant de pratiquer\r\n          dans des conditions confortables et s\u00e9curisantes.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8f2df elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ee8f2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nagerasanary.fr\/reservation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a050c79 e-flex e-con-boxed e-con e-parent\" data-id=\"a050c79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eace1 elementor-widget elementor-widget-html\" data-id=\"f8eace1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ns-adult-info-section{\r\n  background:#000;\r\n  padding:120px 20px;\r\n}\r\n\r\n.ns-adult-info-container{\r\n  max-width:1300px;\r\n  margin:auto;\r\n}\r\n\r\n.ns-adult-info-grid{\r\n  display:grid;\r\n  grid-template-columns:0.95fr 1.05fr;\r\n  gap:40px;\r\n  align-items:start;\r\n}\r\n\r\n.ns-adult-info-left{\r\n  position:sticky;\r\n  top:30px;\r\n}\r\n\r\n.ns-adult-info-badge{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  padding:9px 16px;\r\n  margin-bottom:18px;\r\n  border-radius:999px;\r\n  background:rgba(37,99,235,0.12);\r\n  border:1px solid rgba(255,255,255,0.08);\r\n  color:#93c5fd;\r\n  font-size:13px;\r\n  font-weight:700;\r\n  letter-spacing:.08em;\r\n  text-transform:uppercase;\r\n}\r\n\r\n.ns-adult-info-left h2{\r\n  margin:0 0 16px;\r\n  color:#fff;\r\n  font-size:44px;\r\n  line-height:1.1;\r\n  font-weight:700;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.ns-adult-info-left p{\r\n  margin:0;\r\n  color:#cbd5e1;\r\n  font-size:18px;\r\n  line-height:1.8;\r\n  max-width:560px;\r\n}\r\n\r\n.ns-adult-info-cards{\r\n  display:grid;\r\n  grid-template-columns:1fr 1fr;\r\n  gap:22px;\r\n}\r\n\r\n.ns-adult-info-card{\r\n  background:rgba(255,255,255,0.03);\r\n  border:1px solid rgba(255,255,255,0.08);\r\n  border-radius:22px;\r\n  padding:32px 26px;\r\n  box-shadow:\r\n    0 12px 30px rgba(0,0,0,0.18),\r\n    inset 0 1px 0 rgba(255,255,255,0.03);\r\n  transition:\r\n    transform .35s ease,\r\n    box-shadow .35s ease,\r\n    background .35s ease;\r\n  text-align:center;\r\n}\r\n\r\n.ns-adult-info-card:hover{\r\n  transform:translateY(-5px);\r\n  background:rgba(255,255,255,0.05);\r\n  box-shadow:\r\n    0 22px 46px rgba(0,0,0,0.28),\r\n    0 8px 18px rgba(37,99,235,0.08);\r\n}\r\n\r\n.ns-adult-info-icon{\r\n  width:110px;\r\n  height:110px;\r\n  margin:0 auto 18px;\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n}\r\n\r\n.ns-adult-info-icon img{\r\n  width:100%;\r\n  height:100%;\r\n  object-fit:contain;\r\n  display:block;\r\n}\r\n\r\n.ns-adult-info-card h3{\r\n  margin:0 0 12px;\r\n  color:#fff;\r\n  font-size:22px;\r\n  line-height:1.3;\r\n}\r\n\r\n.ns-adult-info-card p{\r\n  margin:0;\r\n  color:#cbd5e1;\r\n  font-size:15px;\r\n  line-height:1.75;\r\n}\r\n\r\n@media(max-width:1100px){\r\n  .ns-adult-info-grid{\r\n    grid-template-columns:1fr;\r\n    gap:36px;\r\n  }\r\n\r\n  .ns-adult-info-left{\r\n    position:static;\r\n    text-align:center;\r\n  }\r\n\r\n  .ns-adult-info-left p{\r\n    max-width:760px;\r\n    margin:0 auto;\r\n  }\r\n}\r\n\r\n@media(max-width:767px){\r\n  .ns-adult-info-section{\r\n    padding:84px 16px;\r\n  }\r\n\r\n  .ns-adult-info-left h2{\r\n    font-size:32px;\r\n    line-height:1.14;\r\n  }\r\n\r\n  .ns-adult-info-left p{\r\n    font-size:16px;\r\n    line-height:1.75;\r\n  }\r\n\r\n  .ns-adult-info-cards{\r\n    grid-template-columns:1fr;\r\n  }\r\n\r\n  .ns-adult-info-card{\r\n    padding:26px 20px;\r\n    border-radius:20px;\r\n  }\r\n\r\n  .ns-adult-info-card h3{\r\n    font-size:20px;\r\n  }\r\n\r\n  .ns-adult-info-card p{\r\n    font-size:15px;\r\n  }\r\n\r\n  .ns-adult-info-icon{\r\n    width:90px;\r\n    height:90px;\r\n    margin-bottom:16px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"ns-adult-info-section\">\r\n\r\n  <div class=\"ns-adult-info-container\">\r\n\r\n    <div class=\"ns-adult-info-grid\">\r\n\r\n      <div class=\"ns-adult-info-left\">\r\n        <div class=\"ns-adult-info-badge\">Informations pratiques<\/div>\r\n        <h2>Tout ce qu\u2019il faut savoir avant votre premier cours<\/h2>\r\n        <p>\r\n          Voici les informations essentielles pour commencer vos cours de natation adulte dans les meilleures conditions.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ns-adult-info-cards\">\r\n\r\n        <div class=\"ns-adult-info-card\">\r\n          <div class=\"ns-adult-info-icon\">\r\n            <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Public-concerne.png\" alt=\"Public concern\u00e9\">\r\n          <\/div>\r\n          <h3>Public concern\u00e9<\/h3>\r\n          <p>\r\n            Les cours adultes s\u2019adressent aux personnes de plus de 12 ans qui souhaitent d\u00e9passer leur peur de l\u2019eau\r\n            ou qui ont pour objectif d\u2019am\u00e9liorer leur technique de nage.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"ns-adult-info-card\">\r\n          <div class=\"ns-adult-info-icon\">\r\n            <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Cours-adultes-5.png\" alt=\"Dur\u00e9e d\u2019une s\u00e9ance\">\r\n          <\/div>\r\n          <h3>Dur\u00e9e d\u2019une s\u00e9ance<\/h3>\r\n          <p>\r\n            Une s\u00e9ance dure <strong>60 minutes<\/strong>.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"ns-adult-info-card\">\r\n          <div class=\"ns-adult-info-icon\">\r\n            <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Accompagnement-personnalise.png\" alt=\"Accompagnement personnalis\u00e9\">\r\n          <\/div>\r\n          <h3>Accompagnement personnalis\u00e9<\/h3>\r\n          <p>\r\n            Chaque s\u00e9ance est adapt\u00e9e \u00e0 votre niveau, \u00e0 vos \u00e9ventuelles appr\u00e9hensions\r\n            et \u00e0 vos objectifs, afin de vous permettre d\u2019avancer \u00e0 votre rythme.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"ns-adult-info-card\">\r\n          <div class=\"ns-adult-info-icon\">\r\n            <img decoding=\"async\" src=\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2026\/03\/Ce-quil-faut-prevoir-adulte.png\" alt=\"Ce qu\u2019il faut pr\u00e9voir\">\r\n          <\/div>\r\n          <h3>Ce qu\u2019il faut pr\u00e9voir<\/h3>\r\n          <p>\r\n            Pr\u00e9voyez un maillot de bain, une serviette, des lunettes de natation et un bonnet de bain.\r\n          <\/p>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f4d2a e-flex e-con-boxed e-con e-parent\" data-id=\"60f4d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4264188 elementor-widget elementor-widget-html\" data-id=\"4264188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\r\n.ns-adult-cta-section{\r\nbackground:#000;\r\npadding:120px 20px 130px;\r\n}\r\n\r\n.ns-adult-cta-container{\r\nmax-width:1200px;\r\nmargin:0 auto;\r\n}\r\n\r\n.ns-adult-cta-box{\r\nposition:relative;\r\noverflow:hidden;\r\nborder-radius:36px;\r\npadding:60px 40px;\r\ntext-align:center;\r\nbackground-image:url(\"https:\/\/nagerasanary.fr\/wp-content\/uploads\/2020\/02\/swimming-pool-image-2.jpg\");\r\nbackground-size:cover;\r\nbackground-position:center;\r\nbox-shadow:\r\n0 35px 90px rgba(0,0,0,0.65),\r\n0 10px 35px rgba(0,0,0,0.35);\r\nborder:1px solid rgba(255,255,255,0.12);\r\nisolation:isolate;\r\ntransition:\r\ntransform .45s ease,\r\nbox-shadow .45s ease,\r\nborder-color .45s ease;\r\n}\r\n\r\n.ns-adult-cta-box::before{\r\ncontent:\"\";\r\nposition:absolute;\r\ninset:0;\r\nbackground:rgba(0,0,0,0.62);\r\nbackdrop-filter:blur(12px);\r\nz-index:1;\r\n}\r\n\r\n.ns-adult-cta-box::after{\r\ncontent:\"\";\r\nposition:absolute;\r\ninset:0;\r\nborder-radius:36px;\r\npadding:1px;\r\nbackground:linear-gradient(\r\n180deg,\r\nrgba(255,255,255,0.35),\r\nrgba(255,255,255,0.10),\r\nrgba(255,255,255,0.04)\r\n);\r\n-webkit-mask:\r\nlinear-gradient(#fff 0 0) content-box,\r\nlinear-gradient(#fff 0 0);\r\n-webkit-mask-composite:xor;\r\nmask-composite:exclude;\r\npointer-events:none;\r\nz-index:3;\r\n}\r\n\r\n.ns-adult-inner-border{\r\nposition:absolute;\r\ninset:12px;\r\nborder-radius:26px;\r\nborder:1px solid rgba(255,255,255,0.08);\r\npointer-events:none;\r\nz-index:3;\r\nbox-shadow:inset 0 1px 0 rgba(255,255,255,0.05);\r\n}\r\n\r\n.ns-adult-cta-content{\r\nposition:relative;\r\nz-index:4;\r\nmax-width:820px;\r\nmargin:0 auto;\r\n}\r\n\r\n.ns-adult-cta-badge{\r\ndisplay:inline-flex;\r\nalign-items:center;\r\njustify-content:center;\r\npadding:10px 16px;\r\nmargin-bottom:18px;\r\nborder-radius:999px;\r\nbackground:rgba(37,99,235,0.18);\r\nborder:1px solid rgba(255,255,255,0.12);\r\ncolor:#93c5fd;\r\nfont-size:13px;\r\nfont-weight:700;\r\nletter-spacing:.08em;\r\ntext-transform:uppercase;\r\nbox-shadow:inset 0 1px 0 rgba(255,255,255,0.08);\r\n}\r\n\r\n.ns-adult-cta-title{\r\nmargin:0 0 18px;\r\ncolor:#fff;\r\nfont-size:48px;\r\nline-height:1.08;\r\nfont-weight:700;\r\n}\r\n\r\n.ns-adult-cta-text{\r\nmargin:0 auto 28px;\r\ncolor:#e2e8f0;\r\nfont-size:18px;\r\nline-height:1.85;\r\nmax-width:760px;\r\n}\r\n\r\n.ns-adult-cta-points{\r\ndisplay:flex;\r\njustify-content:center;\r\nflex-wrap:wrap;\r\ngap:14px 18px;\r\nmargin:0 0 30px;\r\npadding:0;\r\nlist-style:none;\r\n}\r\n\r\n.ns-adult-cta-points li{\r\ncolor:#fff;\r\nfont-size:15px;\r\nline-height:1.6;\r\npadding:10px 14px;\r\nborder-radius:999px;\r\nbackground:rgba(255,255,255,0.06);\r\nborder:1px solid rgba(255,255,255,0.10);\r\n}\r\n\r\n.ns-adult-cta-btn{\r\ndisplay:inline-flex;\r\nalign-items:center;\r\njustify-content:center;\r\nmin-height:60px;\r\npadding:16px 32px;\r\nborder-radius:16px;\r\nbackground:linear-gradient(135deg,#2563eb,#1d4ed8);\r\ncolor:#fff;\r\nfont-size:18px;\r\nfont-weight:700;\r\ntext-decoration:none;\r\nbox-shadow:\r\n0 16px 30px rgba(37,99,235,0.32),\r\ninset 0 1px 0 rgba(255,255,255,0.10);\r\ntransition:\r\ntransform .3s ease,\r\nbox-shadow .3s ease,\r\nbackground .3s ease;\r\n}\r\n\r\n.ns-adult-cta-btn:hover{\r\ntransform:translateY(-2px);\r\nbackground:linear-gradient(135deg,#1d4ed8,#1e40af);\r\nbox-shadow:\r\n0 22px 38px rgba(37,99,235,0.28),\r\ninset 0 1px 0 rgba(255,255,255,0.10);\r\n}\r\n\r\n.ns-adult-cta-note{\r\nmargin-top:18px;\r\ncolor:#cbd5e1;\r\nfont-size:15px;\r\nline-height:1.7;\r\n}\r\n\r\n.ns-adult-cta-box:hover{\r\ntransform:translateY(-6px);\r\nbox-shadow:\r\n0 50px 120px rgba(0,0,0,0.75),\r\n0 18px 50px rgba(37,99,235,0.18);\r\nborder-color:rgba(255,255,255,0.16);\r\n}\r\n\r\n\/* tablette *\/\r\n\r\n@media(max-width:1024px){\r\n\r\n.ns-adult-cta-section{\r\npadding:100px 20px 110px;\r\n}\r\n\r\n.ns-adult-cta-box{\r\npadding:50px 34px;\r\nborder-radius:30px;\r\n}\r\n\r\n.ns-adult-cta-title{\r\nfont-size:40px;\r\n}\r\n\r\n}\r\n\r\n\/* mobile *\/\r\n\r\n@media(max-width:767px){\r\n\r\n.ns-adult-cta-section{\r\npadding:72px 16px 88px;\r\n}\r\n\r\n.ns-adult-cta-box{\r\npadding:34px 20px;\r\nborder-radius:22px;\r\n}\r\n\r\n.ns-adult-cta-title{\r\nfont-size:30px;\r\n}\r\n\r\n.ns-adult-cta-text{\r\nfont-size:15px;\r\n}\r\n\r\n.ns-adult-cta-points{\r\ndisplay:grid;\r\ngrid-template-columns:1fr;\r\ngap:10px;\r\n}\r\n\r\n.ns-adult-cta-btn{\r\nwidth:100%;\r\nfont-size:16px;\r\nmin-height:54px;\r\n}\r\n\r\n}\r\n\r\n<\/style>\r\n\r\n<section class=\"ns-adult-cta-section\" id=\"reservation\">\r\n\r\n<div class=\"ns-adult-cta-container\">\r\n\r\n<div class=\"ns-adult-cta-box\">\r\n\r\n<div class=\"ns-adult-inner-border\"><\/div>\r\n\r\n<div class=\"ns-adult-cta-content\">\r\n\r\n<div class=\"ns-adult-cta-badge\">\r\nCours adulte \u00e0 Sanary\r\n<\/div>\r\n\r\n<h2 class=\"ns-adult-cta-title\">\r\nReprenez confiance dans l\u2019eau et progressez \u00e0 votre rythme\r\n<\/h2>\r\n\r\n<p class=\"ns-adult-cta-text\">\r\nQue vous souhaitiez d\u00e9passer votre peur de l\u2019eau ou am\u00e9liorer votre technique de nage, les cours adultes vous accompagnent avec une approche progressive et personnalis\u00e9e.\r\n<\/p>\r\n\r\n<ul class=\"ns-adult-cta-points\">\r\n<li>Progression adapt\u00e9e<\/li>\r\n<li>Accompagnement personnalis\u00e9<\/li>\r\n<li>Cadre rassurant<\/li>\r\n<\/ul>\r\n\r\n<a href=\"https:\/\/nagerasanary.fr\/reservation\/\" class=\"ns-adult-cta-btn\">\r\nR\u00e9servez un cours adulte\r\n<\/a>\r\n\r\n<div class=\"ns-adult-cta-note\">\r\nR\u00e9servation simple et rapide en ligne.\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de natation Adulte \u00e0 Sanary-sur-Mer Des cours con\u00e7ues pour les adultes afin d&rsquo;ameliorer leurs techniques de nage, debutants comme confirm\u00e9s.Ces cours permettent aussi de vaincre la peur de l&rsquo;eau (aquaphobie). Des cours adulte adapt\u00e9s Chaque s\u00e9ance s\u2019adapte \u00e0 votre niveau et \u00e0 votre objectif : retrouver confiance dans l\u2019eau ou am\u00e9liorer votre technique de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1542","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours adulte - Nager \u00e0 Sanary<\/title>\n<meta name=\"description\" content=\"Cours de natation Adulte \u00e0 Sanary-sur-Mer Des cours con\u00e7ues pour les adultes afin d&rsquo;ameliorer leurs techniques de nage, debutants comme confirm\u00e9s.Ces cours permettent aussi de vaincre la peur de l&rsquo;eau (aquaphobie). Des cours adulte adapt\u00e9s Chaque s\u00e9ance s\u2019adapte \u00e0 votre niveau et \u00e0 votre objectif : retrouver confiance dans l\u2019eau ou am\u00e9liorer votre technique de [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nagerasanary.fr\/?page_id=1542\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours adulte - Nager \u00e0 Sanary\" \/>\n<meta property=\"og:description\" content=\"Cours de natation Adulte \u00e0 Sanary-sur-Mer Des cours con\u00e7ues pour les adultes afin d&rsquo;ameliorer leurs techniques de nage, debutants comme confirm\u00e9s.Ces cours permettent aussi de vaincre la peur de l&rsquo;eau (aquaphobie). 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